How to talk someone down
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It can be frightening and distressing when someone you care about wants to harm themselves. If a person you know seems to be struggling, reaching out and connecting with them could save their life.
Crisis negotiation: how to talk to someone you’re worried about
Choose a time and place where you can talk openly and easily, without getting interrupted. You also need to be calm to be able to have this conversation. Make sure the time is right for you too. Your friend or loved one will probably feel relieved at being heard and understood.
How are you? Letting your friend or loved one know you have noticed something different about them shows you care. Sharing some of the things you are struggling with can help start the conversation. Be careful not to make it all about you though.
Making the question specific can get the conversation started, but remember that it might not be one thing. It might be a combination of many things, or maybe nothing in particular — just a general feeling. The conversation might not go exactly like planned or as you had hoped, below are some things you might want to consider and prepare for.
How do i talk someone off the ledge?
Your friend or loved one might not be ready to talk right now. Safety planning can help someone experiencing suicidal thoughts or feelings get through the tough moments. It can take time for people to feel ready to talk to someone — and they may not ever want to. Let your friend know there are other options. If you feel like your friend or loved one is at risk of immediate harm, you need to act now. It can be emotionally draining to support someone so make sure you take care of yourself. If you feel shaky, it can help to talk it through with someone you trust. Make a safety plan with them.
You can make a safety plan with the Beyond Now app or you could just write it all down on a piece of paper and make sure they keep it with them. You could do this actively by making an appointment or taking them to the doctor, counsellor or the Emergency Department. Suggest being a part of our online forum where they can share and learn from peers and become part of an online community. up below for regular s filled with information, advice and support for you or your loved ones.
What to say. You are currently: Home The facts Suicide prevention Worried about someone suicidal Having a conversation with someone you're worried about. Having a conversation with someone you're worried about It can how to talk someone down frightening and distressing when someone you care about wants to harm themselves.
What to say to someone who is going through a tough time
When should I ask. Ideally, your friend or loved one needs to be calm to be able to have this conversation. Go for a walk — you could wander up to a coffee shop, go for a walk in the park or along a beach or river. Even a walk around block. Go for a drive — talking side-by-side is a great tactic, it can take some of the intensity out of a face-to-face conversation. Conversation starters Below are some suggested conversation starters. What to say Ask the direct question. Are you having thoughts about suicide? Then listen with empathy and without judgement.
Keep asking open ended questions, encouraging the conversation. How long have you been feeling this way? Have you felt this way before? Use non-verbal cues like eye contact, hand on their hand, nodding while they are talking. Thank you for telling me. Try to offer hope and suggest that people can find ways to get through tough times.
I know talking about this how to talk someone down be difficult. You can tell me anything. This is important. People who have made a plan are at more risk. Have you thought about how you would kill yourself? Have you thought about when you would kill yourself? Have you taken any steps to get the things you would need to carry out your plan? Listen with empathy and without judgement. Take them seriously and acknowledge the reasons they want to die. Avoid stigmatising terminology Committed suicide Successful suicide Completed suicide Failed attempt at suicide Unsuccessful suicide.
Be prepared The conversation might not go exactly like planned or as you had hoped, below are some things you might want to consider and prepare for. What if they deny there's a problem? Make a safety plan even if they're OK Safety planning can help someone experiencing suicidal thoughts or feelings get through the tough moments. What if they're not OK If you feel like your friend or loved one is at risk of immediate harm, you need to act now. Looking after yourself It can be emotionally draining to support someone so make sure you take care of yourself.
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De-escalation: how to talk someone down
Other s in This Section Suicidal s to look for in someone Having a conversation with someone you're worried about Be prepared Self-care for the supporter. Be part of our online forum - share and learn from your peers and become part of our online community. discussion. Crisis support. If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on Other services include:. Suicide Call Back Service. Stay in touch with us up below for regular s filled with information, advice and support for you or your loved ones.
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