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Many people begin drinking casually and to have a fun night with friends. Then after a while, we find that we need to drink to relax and enjoy ourselves and then it gradually becomes every night and then during the day too.
What started as just a bit of fun can often become something that begins to control us. Alcohol is a powerful substance and it is easily available and can often be quite cheap to buy!
Please come and chat with us about things that will help you to beat this alcohol addiction. We are all more than just a physical body, we also have feelings, emotions and a spiritual side to us.
We really need to think about how to help the whole of us and not just our physical bodies. Here are some suggestions people have found helpful….
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Why alcohol? It is good to think about why we do it and why we want to stop doing it. What is it that we feel we are missing that drives us to alcohol and needing to drink, is there something we are trying to mask or cover up, something we are trying to run from or forget? Also we need to be clear about why we want to stop — what is motivating you to want to break free?
Motivation is important in breaking free from any addiction — why do you want to be free? Are you just trying to stop for you? For someone else? For God? Think about how you most often purchase the alcohol — is it at a bar, at a supermarket, do you plan to buy it, or just see it there on a shelf and want to buy it?
Think about where and when? Is it normally at night when you are alone that you drink? When you out with friends? When you get home from work?
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Avoid places Once we have noticed the times and places we find it hard to say no to the temptation to drink or buy alcohol we can begin to think about avoiding these places, or making sure we are not alone at these times — if we are with someone who knows we want to stop drinking then they can be an added outside influence to keep us from buying or drinking at our times when we have noticed we are weakest.
Think about the spiritual you Do you believe there is a God? Have you ever spent time trying to learn about who Jesus is, what he did and why he did it? When people believe that Jesus loves them and is interested in them it gives them a bigger picture of the world around them and of what life is all about.
It can give you a new hope and a new focus outside of yourself. The more you get to know Jesus the more you will want to please Him and that will also become a great motivation to saying no to this temptation — Find out about Jesus.
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Give yourself a new focus Find something new to fill your free time, spend time with other people, start a new hobby, keep yourself busy, volunteer at something. Find new, rewarding things to do and people to make a difference to — the more the focus is away from you and onto others or God the better.
Positive rewards Set yourself small step goals — 24 hrs alcohol free, 48hrs, 3 days, 1 week. Then keep something that you enjoy to do, read or eat and when you reach these targets give yourself the reward! Positive motivation is so important in wining the battles.